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What Is Kratom Hangover? Symptoms & How To Recover From It?

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kratom hangover

If you have ever witnessed a hangover, you would know the person’s plight! Hangovers are generally associated with alcohol, but here, we are talking about Kratom hangovers.

Kratom is a popular dietary supplement and is known for its stimulating and sedating effects. However, like other substances, Kratom overuse can also lead to unpleasant experiences, known as Kratom hangover, and could cause symptoms like dehydration, headaches, mood swings, and more.

In this article, we’ll discuss what exactly a Kratom hangover is, its symptoms, and how long these hangovers last. We’ll also provide practical tips on how to avoid it. Read on to know more.

What is Kratom Hangover?

The uncomfortable after effects experienced by some individuals after consuming too much Kratom or when their body reacts adversely to it is known as Kratom hangover. Similar to hangovers from alcohol or other substances, a Kratom hangover can leave users feeling tired, dehydrated, or mentally foggy.

Kratom hangover symptoms typically appear the next day and can include headaches, nausea, dry mouth, and mood swings. These effects are often linked to excessive consumption or taking low-quality Kratom products.

Although Kratom hangovers are temporary, they can significantly affect daily functioning, especially when proper usage guidelines are not followed.

Signs and Symptoms of Kratom Hangover

Kratom hangovers can affect a user in different ways, depending on the serving size and the individual’s tolerance. Some of the common symptoms include:

Dry Mouth

One of the most frequently reported symptoms of Kratom hangover is a dry, parched mouth, which is caused by Kratom’s potential to reduce saliva production. This can lead to discomfort, a constant thirst, and a scratchy throat.

Constipation

Several Kratom users have reported disruption in bowel movements, as Kratom use may interfere with normal digestion, leading to constipation. This occurs because Kratom slows down the digestive process, causing difficulty with bowel movements and gastrointestinal discomfort.

Headache

Headaches are another common symptom of Kratom hangovers. These headaches may range from mild to severe and are often linked to dehydration or the body’s response to the Kratom.

Nausea

Nausea is also a common side effect of consuming too much Kratom. While the intensity of nausea can vary depending on the serving size of Kratom and an individual’s tolerance, it may be accompanied by dizziness or a feeling of sickness.

Mood Swings

Kratom affects neurotransmitters in the brain, which can lead to mood swings. Users may feel irritable or experience sudden shifts in their mood after consuming too much Kratom.

What Are the Causes of Kratom Hangover?

Several factors can contribute to the onset of a Kratom hangover, particularly if the substance is used irresponsibly or in excess. Some of the main causes include:

Dehydration

Several Kratom users have reported feeling dehydrated after the consumption of Kratom. With dehydration comes headaches, dry mouth, and constant thirst, which can irritate people.

Inflammation

Kratom may cause inflammation in certain individuals, particularly when taken in large quantities. This can result in physical discomfort, including joint or muscle pain.

Sleep Problems

Overuse of Kratom may interfere with sleep patterns, causing restlessness or insomnia. Poor sleep can exacerbate the effects of a Kratom hangover, leaving users feeling fatigued the next day.

Empty Stomach

Taking Kratom on an empty stomach can intensify its effects, leading to nausea or gastrointestinal discomfort. This may make users more susceptible to experiencing a hangover.

Gastrointestinal Discomfort

Kratom can slow down digestion, leading to bloating, constipation, or general discomfort in the stomach, especially when consumed in large amounts or without food.

How Long Does A Kratom Hangover Last?

There are several factors that influence the time duration of Kratom hangovers. The duration of a Kratom hangover can vary depending on the individual, the amount of Kratom consumed, and an individual’s tolerance level. In general, Kratom hangovers can last anywhere from a few hours to an entire day. 

For most users, symptoms will subside within 12 to 24 hours. One can speed up the recovery with proper hydration, rest, and proper self-care.

How to Avoid Kratom Hangover?

Preventing a Kratom hangover is possible. Here are some tips to ensure a safer Kratom experience:

Drinking a lot of water

To avoid a Kratom hangover, you must keep yourself hydrated before, during, and after Kratom use. This can help you avoid dehydration, a leading cause of Kratom hangovers.

Consume a Healthy Diet

Taking a balanced diet can also prevent Kratom hangovers, as it supports your body’s ability to process Kratom and minimize side effects. Additionally, eating before taking Kratom can also help reduce gastrointestinal discomfort.

Finding the Right Serving Size

Another to avoid a Kratom hangover is to use Kratom in an appropriate amount. Always start with a lower serving size and adjust based on how your body responds to the product.

Selecting High-Quality Kratom

You can also reduce the chances of a Kratom hangover by choosing high-quality, lab-tested Kratom. Low-quality Kratom can contain harmful additives and fillers, which can cause unwanted side-effects and a Kratom hangover.

Don’t Mix Alcohol with Kratom

It is best to avoid taking Kratom with alcohol, as it can increase the risk of hangover symptoms and lead to dehydration or other health issues. 

How to Recover Quickly from a Hangover?

If you find yourself dealing with a Kratom hangover, here are some practical steps to recover quickly:

Drink Enough Water

Hydrate as much as possible, as it can flush out toxins and fight dehydration, one of the primary causes of hangover symptoms.

Gentle Exercise

You can also engage in light exercise, such as walking or stretching, as it can improve circulation and help your body recover faster.

Sleep

If possible, take naps or ensure you get a full night’s sleep to allow your body to heal.

Take Over-The-Counter Medication

A few pain relievers can help reduce headaches and muscle discomfort associated with a Kratom hangover.

Eat Healthy Food

It is important to consume nourished food for essential nutrients, as they can help speed up recovery and balance your system.

Get Plenty of Rest

Aside from sleep, simply taking it easy and giving your body time to heal is one of the best ways to overcome a hangover.

Avoid Hair of the Dog Approach

Resist the temptation to take more Kratom to “cure” the hangover. This can worsen symptoms and prolong recovery time.

What Is the Difference Between Kratom Hangover and Kratom Withdrawal?

A Kratom hangover and Kratom withdrawal are two distinct experiences. A hangover is a short-term effect that occurs after consuming too much Kratom, leading to symptoms like headaches, nausea, and fatigue. It typically lasts less than 24 hours and can be managed with hydration and rest. 

Kratom withdrawal, on the other hand, occurs when a person who regularly uses Kratom suddenly stops taking it. Withdrawal symptoms can include muscle aches, irritability, insomnia, and intense cravings and may last for several days.

While a hangover is a temporary discomfort, withdrawal requires more attention and can be more challenging to manage.

Conclusion

Kratom hangovers can be easily avoided with responsible use and proper care. These hangovers come with symptoms like dry mouth, headaches, and fatigue and can be managed by staying hydrated, using the right serving size, and selecting high-quality Kratom products like capsules, powder, etc.

If a hangover does occur, following simple recovery strategies can help you bounce back quickly. In the end, responsible use of Kratom is advised. Understand your preferences and body’s tolerance, and take Kratom responsibly.

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